What should be included in a healthy diet for diabetics? What should they absolutely stay away from? - dry fruits which a diabetic can eat
A member of my family has diabetes, and I know I have to constantly watch what they eat. What kind of food are in the daily diet of diabetics, and what kind of food should be omitted altogether, if necessary (I know there are some small portions of food to eat, but I want you only if it was something that did not affect the should)? It looked pretty clear, too, there are foods that are rich in iron'm sure, and spinach (I, you have plenty of it if your only source), or dried fruit (I've heard) is very high in sugar? He went to the doctor but all they did was give her medication, so I wanted to give some information to help you. Any information would be very grateful!
~ Thanks!
Thursday, February 11, 2010
Dry Fruits Which A Diabetic Can Eat What Should Be Included In A Healthy Diet For Diabetics? What Should They Absolutely Stay Away From?
5 comments:
Increase fiber - the whole grains, leafy greens, Cheerios cereal, salads, etc. are great - but only if you are always on the dressing.
The protein increases to compensate for the lack of other things. Grilled fish or chicken is best. Red meat (including pork) to be used sparingly (like a plate of hamburgers or 2 days per week)
To eliminate sugar. N colas, sports drinks, energy drinks, juices, fruit, sweets, biscuits, cakes, pies, desserts, ice creams. . . . . It is much easier to eliminate sugar (NADA), as it is the time to control ( "I can eat a little - and then had to eat) anything.
The fruit is a problem. COSTS fruit sugar but also contain plenty of fiber. The rule with the fruit is sweet only. NEVER use fruit in syrup (SUGar water!). Dried fruit is often added sugar, unless you dry. Stay away from oranges and watermelon - both fruits with high sugar.
"Downsizing" of starch, like bread, pasta, rice, corn and potatoes.
No, not deleted, but reducing portion sizes, foods and replace them with fiber or protein.
Y.. . To reduce fat. Cut the meat. Use less oil, shallow frying. And stay away from Guacamole! (Lawyers) are rich in fat.
He looks pale
Make sure lead to the doctor is not so much a hemoglobin test and tests of renal function. The physician must always be at least one test for creatinine levels, and this information allows the physician to the renal function on creatinine, age, sex, weight and overall ETHEthnicity. [The reading of the glomerular filtration rate, and an evaluation of renal function in percentage - 90%, 75%, 50%, as a basic competency in reading, the level of creatinine should be less than 1.4. If reading Crearnin never happened, to 5.0 requires dialysis. Several levels of creatinine, the worse the patient feels.]
To determine the kidney, how much do you produce red blood cells. You can do it with the iron all you want, but if the kidneys do not function well, it is a good thing to do.
And - one of the main side effects of diabetes (the kidney disease and / or renal failure) leading to dialysis. Ask your doctor what your creatinine level or GFR.
interesting
Proper diet helps with blood sugar, weight and cholesterol obtained at acceptable prices. It is best to avoid foods rich in calories and fat (), especially saturated fat, and instead choosing fruits and vegetables, lean meat, fish and vegetables.
Your calorie needs and desired weight determines the amount of lipids, carbohydrates (fruits, vegetables, bread and cereals) and protein (meat, fish, milk and nuts) for you. In general, if the food is healthy, the protein supply 10 to 20% of calories, fat 30% or less, and the rest from carbohydrates.
Technically, he is a diabetic diet should be strictly avoided, as he or she is limited to parties. A diabetic can eat a piece of cake or two, but more than likely that an adverse effect on blood sugar levels. Diabetes is not like an allergy to nuts, where the nuts should be avoided at all times. For a diabetic, carbohydrates (and to a lesser extent, is the glycemic index) King. If you have a small amount of something to eat, is likely to be low in carbohydrates.
There is no list of basic food is bad for a diabetic, though. Food, when eaten, even in temperate parts, you probably have a negative impact on blood sugar of diabetics. It is not surprising that all rich in carbohydrates.
Pasta, beans, rice (white or wheat), oats, Bread and sugar.
In terms of blood sugar, whole wheat and white bread are the same. Obviously the benefits of wheat more than just food, but not all diabetics need to be considered. Low-carb bread, often with alternatives to wheat flour, as are flax, the best option if the family member insists on bread.
The green leafy vegetables are rich in iron. They are rich in vitamin K. see link in my source section, a list of plants with large amounts of vitamin K.
As someone said, he would be his kidneys and liver must be verified.
In relation to the amount of carbohydrates per day, which varies with diabetes. Some eat 30 grams per meal, while others eat 30 grams per day. You need a blood glucose meter to buy the SEand what is your level of tolerance for carbohydrates. I suggest you start small, look like 50 grams per day and from there, if you need to increase or reduce the intake of carbohydrates. In addition, many diabetics are diagnosed when he help himself to very high blood sugar levels, a drastic reduction of carbohydrates works faster blood sugar levels under control.
Foods rich in iron are meat and all vegetables, dark green leaves, all is well.
Glucose bananas for me are too high for me than have a drink. Other nuts are lower than the bananas in the iron ladder.
OK, now eat. Make sure it is a balanced plan for enough food. I like the guidelines of the Phase 2 South Beach.
You can set the glycemic index http://www.mendosa.com. thisis the original and its latest update, including the glycemic load index. Choose foods low in half of the lists.
I avoid grain products in general. Send me the moon. They are not all like that, but I can not even brown rice or whole-grain products.
So please plan to deal with the "cheat" every week. MadeLife much more pleasant. Perhaps a half servings a favorite dessert or something. Offset by fewer grams of carbohydrates in the rest of the meal. This information is from my endocrinologist. In this way, the person who will not smoke and can not maintain the diet better.
http://www.sparkpeople.com for menu planning and nutrition at every meal, and the entire menu for a meal, days or weeks. Free website, but they must register. Set the maximum number of lists of nutrients and the problem of iron is minimal.
I also take multiple vitamin daily is recommended by my doctor was.
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